Monday, February 26, 2024

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Are You Dealing with Cataracts? Here’s how to Prevent Cataracts

Did you know that 68% of the population over 80 years old have cataracts? Well, now you know. Read this article and watch the video from Dr. Berg to learn more about cataracts and discover the best way to prevent cataracts.

Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important.

Watch this video from Dr. Berg to get a full view of preventing cataracts.

In case you didn’t watch the video, here’s some information that you should know.

Top causes of cataracts:
• Glycation
• Aging
• Chronic use of steroids
• Chronic stress
• Alcohol
• Smoking
• Exposure to microwaves
• Junk foods
• Exposure to certain chemicals
• Oxidation
• High-sugar diets

The best natural remedies for cataracts:

  1. Intermittent fasting
  2. Cruciferous vegetables
  3. Egg yolks
  4. Selenium
  5. Vitamin C
  6. Vitamin E
  7. Zinc
  8. NAC
  9. Thiamine (vitamin B1)
  10. Riboflavin (vitamin B2)

Those are some very important facts about cataracts that you should not overlook. Your vision is very important, take care of it.

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