Ceylon cinnamon, also known as true cinnamon or Sri Lankan cinnamon, is a type of cinnamon that comes from the inner bark of trees belonging to the Cinnamomum verum species. It is native to Sri Lanka (formerly known as Ceylon), and it is considered to be the most premium and high-quality type of cinnamon available.
Ceylon cinnamon has a sweeter, more delicate flavor than other types of cinnamon, such as cassia cinnamon. It also has a lighter color and thinner bark. Ceylon cinnamon is commonly used in sweet dishes such as baked goods, fruit dishes, and desserts. It is also used in savory dishes in some cuisines.
Ceylon cinnamon is known for its health benefits, as it contains high levels of antioxidants and anti-inflammatory compounds. It has been studied for its potential role in improving blood sugar control, reducing inflammation, and supporting heart health. However, it’s important to note that while cinnamon can be a healthy addition to your diet, it should not be used as a substitute for medical treatment.