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Food Sources of Berberine: Natural Ways to Incorporate Berberine into Your Diet

Berberine is a compound that naturally occurs in various plants.

Here’s a quick video from Dr. Berg that spotlights some of the amazing effects of Berberine.

Some common food sources that contain berberine include:

  1. Barberries: Barberries are small, tart berries that are a rich source of berberine. They are commonly used in Iranian and Middle Eastern cuisines.
  2. Goldenseal: Goldenseal is a medicinal herb that contains significant amounts of berberine. It is primarily used in supplement form rather than consumed as a food.
  3. Oregon Grape: The roots of the Oregon grape plant contain berberine. This plant is often used as a natural remedy and can be found in certain cuisines.
  4. Chinese Goldthread: Also known as Coptis chinensis, Chinese goldthread is an herbaceous plant that contains berberine. It is used in traditional Chinese medicine and sometimes included in herbal formulations.
  5. Turmeric: While turmeric does not contain as high a concentration of berberine as the previous sources, it does contain small amounts. Turmeric is a widely used spice, especially in Indian and Southeast Asian cuisines.
  6. Tree Tumeric: Tree turmeric, scientifically known as Berberis aristata, is another plant that contains berberine. It is commonly used in Ayurvedic medicine.

It’s important to note that while berberine can be found in these food sources, the concentration may vary. If you’re considering using berberine for its potential health benefits, it’s advisable to consult with a healthcare professional or consider berberine supplements that provide standardized amounts of the compound.

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