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The health benefits of strawberries

Strawberries are one of the most popular fruits in the world and for good reason. They’re delicious, fun to eat and they have many health benefits! Strawberries contain a lot of antioxidants which help protect your body from free radicals that cause damage to cells.

They’re packed with antioxidants

Strawberries are a rich source of antioxidants. Antioxidants are compounds that can neutralize free radicals, which are unstable atoms or molecules that can damage cells and contribute to the development of cancer.

Strawberries have many antioxidant properties, including:

  • Vitamin C, which helps protect against infections by boosting your immunity to viruses and bacteria;
  • Vitamin A (beta-carotene), which is an antioxidant vitamin that may help prevent lung disease;
  • Vitamin K1 & K2—the two forms of vitamin K that help keep blood clots from forming in your veins, and more!

They can help lower your cholesterol

Strawberries are a great source of dietary fiber, which can help lower cholesterol levels. Studies have shown that consuming strawberries daily can lower total cholesterol by anywhere between 4 to 10%, and LDL cholesterol by 13%[1]. Additionally, strawberries are rich in pectin, a type of soluble fiber that helps lower LDL cholesterol[2]. Eating soy-based foods, such as soy milk, tofu, and tempeh, can also help lower cholesterol levels[3].

Sources:

  1. https://www.verywellhealth.com/can-strawberries-lower-your-cholesterol-697913
  2. https://universityhealthnews.com/daily/heart-health/eat-strawberries-to-lower-cholesterol-naturally/
  3. https://www.health.harvard.edu/heart-health/11-foods-that-can-help-lower-your-cholesterol

They may reduce the risk of cancer

Strawberries are a good source of vitamin C, an antioxidant that helps to protect cells from damage. This may reduce the risk of cancer, according to a study published in 2017.

Vitamin C also has anti-inflammatory properties that can help treat chronic disease symptoms like arthritis and heart disease.

The low sugar content makes them a healthy choice

Strawberries are a low-sugar fruit, which means that they don’t have much of it in the first place. This makes them ideal for those on a diet or looking to lose weight. They’re also low in calories and fat, which makes them an excellent choice for people who want to watch their waistline. Strawberries contain only 10 grams of sugar per cup (1/2 pound), so it’s safe to say that you can enjoy these delicious berries without worrying about eating too many sweets!

Strawberry juice is also great because it contains more vitamin C than other juices such as orange juice or grapefruit juice—and one glass will give you 20% of your daily value for vitamin C!

Strawberries can be a great food if you pick them fresh.

Strawberries are a healthy fruit, and you can enjoy them any time of day. They’re full of vitamins and minerals that your body needs to be healthy; including vitamin C, potassium and fiber. If you’re looking for ways to eat more strawberries in the summer months when they’re at their peak season (June through August), here are four tips:

  • Use organic strawberries whenever possible—the chemicals used on conventional strawberries can cause health problems or even death in some people.
  • Eat them fresh! If possible, look for locally grown berries that haven’t been picked weeks ago or stored in a warehouse somewhere far away from where they grew naturally on farms. This will give us access not only to better tasting fruits but also healthier ones.

Conclusion

In conclusion, strawberries are a great healthy food and you should try to incorporate more of them into your diet. They’re packed with antioxidants that can help reduce the risk of cancer, lower cholesterol and they may even help prevent heart attack in some cases. They’re also low in sugar so they make an excellent choice for those who want healthy alternatives on any given day!

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