Cayenne pepper has many health benefits, including aiding digestion, boosting good bacteria in the gut, providing anti-inflammatory and antioxidant properties, relieving cold symptoms, and increasing energy and reducing hunger. [1]
Studies have found that cayenne peppers contain beneficial compounds such as capsaicin, carotenoids, and flavonoids, which can help with digestion and provide anti-inflammatory and antioxidant properties. [2]
Additionally, cayenne peppers contain vitamins A, C, and E, as well as beta-carotene, cryptoxanthin, choline, and lutein, which can help with cold symptoms and increase energy and reduce hunger. [3]
Sources:
- https://health.clevelandclinic.org/cayenne-pepper-benefits/
- https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper
- https://www.webmd.com/diet/health-benefits-cayenne-pepper
Watch this video below from Barbara 0’Neill to get more information about the health benefits of cayenne pepper.
Now, you know just how powerful cayenne pepper is for better health. “Cayenne peppers are a great addition to a healthy diet,” says registered dietitian Alexis Supan, RD.
About cayenne peppers
Cayenne peppers are a type of pepper that can add a flavorful and slightly spicy kick to many dishes. These peppers are known for their bright, cherry-red color and are a member of the Solanaceae family, which includes other popular vegetables such as potatoes, eggplants, and tomatoes. Though they are believed to have originated in South America, cayenne peppers are now used in cuisines all around the world due to their versatile and easygoing spice level.
One of the unique aspects of cayenne peppers is their heat level. While some chili peppers, such as ghost peppers or Carolina reapers, are incredibly hot, cayenne peppers fall somewhere in the middle of the Scoville scale. This scale measures the spiciness of peppers, with unspicy bell peppers at one end and the hottest peppers in the world at the other. Cayenne peppers have a hot-but-not-too-hot level of kick, making them perfect for those who enjoy a bit of spice in their meals.
Overall, cayenne peppers are a flavorful and healthy addition to any diet. Whether you’re looking to add some heat to your favorite dish or trying to reap the many health benefits of these peppers, cayenne peppers are a great choice.