Exercise is an important part of a healthy lifestyle and has many benefits for both physical and mental health. Regular physical activity can help reduce the risk of developing serious health conditions such as heart disease, cancer, type 2 diabetes, high blood pressure, osteoporosis, and obesity. Exercise can also help improve cognitive function, reduce stress and anxiety, and improve mood.
According to a 2016 report from the U.S. Bureau of Labor Statistics, walking is the most popular form of exercise in the U.S., with 30% of Americans participating. Weight lifting is the second most popular form of exercise, with 8.9% of Americans participating, followed by running (8.8%) and gym cardio equipment (8.7%).
Strength training is also beneficial for health, as it can help build strong bones and muscles, as well as improve balance and stability. It can also help reduce the risk of fractures in the hips, spine, and wrists.
In addition, regular physical activity can help people reach and maintain a healthy weight, which can reduce the risk of excessive weight gain. Exercise can also help reduce symptoms of depression and anxiety.
Overall, exercise is an important part of a healthy lifestyle and has many benefits for both physical and mental health. It is important to find an activity that you enjoy and that fits into your lifestyle, and to make sure that you are getting enough physical activity each day.
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